|
embarrassed & ashamed but this is a lifelong process. I just realized today that I feel guilty for leaving & worry if I'm doing the right thing. at work last night recognized how healthy I am when I work. praying that I am leaving with integrity and for positive reasons amidst everyone's frustrations.
|
63,5 kg
Perdidos até agora: 15,9 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2474 kcal
|
Líp: 103,05g | Prot: 81,05g | Carbs : 314,71g.
Pequeno Almoço: Graham Crackers, Hershey's Milk Chocolate Bar, Graham Crackers, Kraft Cool Whip, Blueberries, Chili, Frankfurter or Hot Dog, Bruegger's Asiago Parmesan Bagel. Almoço: Trader Joe's Dried Apricots, Hershey's Nuggets, Honey Nut Cheerios, Yellow Cake (with Vanilla Frosting), Snak Club Tropical Mix. Jantar: Thomas' Original English Muffins, Eggo Homestyle Waffles (2), Syrup, Butter, Energy Kitchen Mixed Veggies, Mozzarella Cheese (Part Skim Milk), Egg, Fruit Salad, Chili, Frankfurter or Hot Dog, Potato Pancake, Kale. mais...
|
|
1640 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 18 horas, Dormir - 5 horas e 30 minutos. mais...
|
A Ganhar 0,6 kg por Semana
|