Jornal de sonnymac, 10 jul 16

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Very lazy. Still tired from the trip to Laughlin, no exercise yesterday yet the weight still declined. Will hit the exercycle today and the dumbbells.


Felt good to be back on my exercycle and a nice burn doing the forearm routine with dumbbells.

80,6 kg Perdidos até agora: 14,2 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.