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I need to move my rump, I am becoming so lazy these days, constantly tired which I am sure is due to lack of exercise. I have started to work in a supermarket, on the checkouts, I do stand when serving customers, but I need to get moving when not at work.
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62,8 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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546 kcal
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Líp: 23,24g | Prot: 44,65g | Carbs : 39,56g.
Pequeno Almoço: Decaffeinated Coffee. Almoço: Pepsi Diet Pepsi, Cooked Salmon, Tomatoes, Cucumber (with Peel), Tesco Mixed Leaf Salad. Jantar: Marks & Spencer Greek Style Yogurt Unsweetened, Lancashire Farm Natural Probiotic Yogurt, Blueberries. Snacks/Outros: Coconut Fat Bomb, Tesco Lemon & Lime Zero, Decaffeinated Coffee. mais...
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A Perder 0,0 kg por Semana
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