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I seem to be stuck :( Weight going up and down by 200 gr . Could be the hormones too , or my body taking a break after losing 8 kg. will try an intermittent fasting next week .
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82,9 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 17,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1080 kcal
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Líp: 73,61g | Prot: 96,61g | Carbs : 9,90g.
Pequeno Almoço: Weihenstephan Cream 32% Frisher Schlagrahm, MyProtein Impact Whey Protein (30g), Myprotein Promilk ZERO Added Sugar Chocolate Flavour, Coffee, Hemp Seeds, Biona Organic Coconut Virgin Oil. Almoço: Tesco Mixed Leaf Salad, Baked or Grilled Salmon. Snacks/Outros: Myprotein Promilk ZERO Added Sugar Chocolate Flavour. mais...
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A Perder 0,1 kg por Semana
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