|
Middle of 5 days rest from lifting. Heading to a rock face to do some climbing today.
|
85,6 kg
Perdidos até agora: 5,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2790 kcal
|
Líp: 138,77g | Prot: 210,09g | Carbs : 176,67g.
Pequeno Almoço: Egg, LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Almoço: Raspberries, White Bread, Ground Beef (Cooked). Jantar: Raspberries, Chicken Breast. Snacks/Outros: Butter, White Bread, Reddi-wip Extra Creamy Whipped Cream, Raspberries, Ground Beef (Cooked). mais...
|
A Ganhar 1,3 kg por Semana
|
 Comentários
17 jul 16 por membro: 8hunter6
|
17 jul 16 por membro: HCB
|
I thought you gave this stuff up last year! Now I have to start worrying again.
17 jul 16 por membro: Scalewatcher3
|
17 jul 16 por membro: dboza
|
17 jul 16 por membro: HCB
|
beautiful...hope you enjoyed your climb!
18 jul 16 por membro: nicki225
|
OMG! Can I come? LOL Beautiful! Thanks for posting! :)
18 jul 16 por membro: Caterpillar2Butterfly
|
what a beautiful landscape! thanks for sharing. enjoy your trip and climbing!
18 jul 16 por membro: PrettyHealthyMe
|
18 jul 16 por membro: jimmiepop
|
You are going to climb that rock? Wow, you are crazy! lol Good luck!
18 jul 16 por membro: warrenwinter
|
Which part did you climb?
18 jul 16 por membro: kpwcalories
|
The little part, off to the right, that you can't see. lol That's Owen hat. We bouldered on 40 ft sections.
18 jul 16 por membro: northernmusician
|
Very nice! What is the building in front of the face?
18 jul 16 por membro: Becca P
|
Best guess, part of an old boy scout camp.
18 jul 16 por membro: northernmusician
|
Nuts! I'd lose some pounds because I'd pass out just looking at it!
18 jul 16 por membro: SjF60
|
18 jul 16 por membro: trickiernikki12
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de northernmusician
|