Jornal de sonnymac, 17 jul 16

Breakfast was 4 fried eggs, grits, 2 slices toast, a fried banana and coffee.

No exercise today. I am semi-retired now and am feeling pretty lazy today.

80,9 kg Perdidos até agora: 13,9 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.