|
Just came back from holiday :( too much chocolate was eaten
|
70,6 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: Fraco .
|
|
767 kcal
|
Líp: 42,62g | Prot: 31,44g | Carbs : 67,03g.
Pequeno Almoço: Nutriday Low Fat Flavoured Yoghurt. Almoço: Peanut Butter, Pyotts Crackerbread Rye. Jantar: Hard-Boiled Egg, Simonsberg Feta with Herbs, Lettuce Salad with Avocado, Tomato, and/or Carrots, Mayonnaise. Snacks/Outros: Coffee with Milk and Sugar. mais...
|
A Ganhar 0,3 kg por Semana
|
 Comentários
0.8kg gain after a holiday is awesome...in my humble opinion (I usually gain about 3-5kg when I go on holiday). welcome back and hope that your holiday was awesome Rafeeqa@25. So where did you go? am sure you will drop the 0.8kg of holiday weight before you know it. have a lovely week
18 jul 16 por membro: nicki225
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Rafeeqa@25
|