Jornal de sonnymac, 18 jul 16

Breakfast on whatI hope will be a buffet day.


Golden Corral visit. Ate about a third of the liver, wasn't up to their usual standard.
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This was the second exercycle ride of the day and was followed by a workout with dumbbells to the exhaustion point. Be interesting to see tomorrows weighin.

80,4 kg Perdidos até agora: 14,4 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.