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Real low for me. After visiting a dietician yesterday I realised how bad things have become. I've been given a food plan which I will try my utmost to stick to over the most difficult time of the year...but just gotta! Tips appreciated.
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82,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 13,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1199 kcal
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Líp: 35,15g | Prot: 42,21g | Carbs : 196,67g.
Pequeno Almoço: Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) . Almoço: Oven Bake Chips, Extra Light Crumbed Fish. Jantar: Pure Joy Berry Nice Juice, Oven Bake Chips, Extra Light Crumbed Fish. Snacks/Outros: Oil Roasted Mixed Nuts (with Peanuts, with Salt Added), Grapes, Peaches, Bananas. mais...
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A Ganhar 0,6 kg por Semana
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