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What the what what?? I have gone over on calories so much & I'm amazed & undeserving that I should still be near my original target. I have been busy & stressed & haven't been making our eating the best food. I've been eating mainly for energy, secondly for stress. I'm happy I'm back to 3 twelves.
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63,0 kg
Perdidos até agora: 16,3 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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3159 kcal
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Líp: 144,15g | Prot: 80,85g | Carbs : 395,73g.
Pequeno Almoço: Cooper Street Cookies Orange Cranberry, Trader Joe's Whoopee Pie, Coconut Cream Pie, Meadow Gold TruMoo Strawberry 1% Lowfat Milk, Hershey's Chocolate Syrup, 2% Fat Milk, Apples, Butter, Panera Bread Plain Bagel, Orange Juice. Almoço: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Jantar: Culver's Vanilla Concrete Mixer (Medium), BurgerFi Vegifi Burger, BurgerFi Burgerfi Cheeseburger, BurgerFi Burgerfi Fries (Regular). mais...
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A Perder 0,4 kg por Semana
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