Jornal de Jvjonathan, 23 dez 11

I know it's probably water weight but it's good to see some positive change for now at least...holding thumbs for the festive season!!!

79,2 kg Perdidos até agora: 0 kg .    Ainda faltam: 10,2 kg .    Dieta cumprida: Razoavelmente Bem.

---

1117 kcal

Líp: 35,17g | Prot: 67,13g | Carbs : 149,73g.   Pequeno Almoço: Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) . Almoço: Tuscan Scrambled Eggs. Jantar: 1/4 Chicken Breast. Snacks/Outros: Salticrax, Grapes, Bananas. mais...