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Gotta love the early quick drop. Focusing on non-processed foods only. Doing HIIT in the mornings and lifting heavy 4x/week. Need to make sure I'm eating enough after this first week to ensure I'm doing my best to maintain (increase?) muscle and strength.
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97,1 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1927 kcal
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Líp: 68,63g | Prot: 168,47g | Carbs : 178,07g.
Pequeno Almoço: Onions, Egg, Egg White, Beet Greens, Butter. Almoço: Kemps Fat Free Skim Milk, Braised or Boiled Beef Pot Roast, Potatoes (Flesh Without Skin, Without Salt, Boiled), Spinach. Jantar: Cooked Lentils, Milk (Nonfat), Quinoa (Cooked), Tyson Foods Boneless Skinless Chicken Breasts, Roasted Potato. Snacks/Outros: Silk Pure Almond Milk - Dark Chocolate, 1% Fat Milk, Great Value Greek Nonfat Yogurt - Plain, Strawberries, T.G. Lee Fat Free Skim Milk, Quest Oatmeal Chocolate Chip Protein Bar. mais...
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A Perder 7,9 kg por Semana
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