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Yeah, closing in on 10 pounds lost, increased exercise daily (walking hills at work)drinking water not wine!
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104,6 kg
Perdidos até agora: 5,6 kg .
Ainda faltam: 16,1 kg .
Dieta cumprida: 100%.
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1447 kcal
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Líp: 65,75g | Prot: 87,25g | Carbs : 117,00g.
Pequeno Almoço: Starbucks Freshly Brewed Coffee (Tall), Great Value Half & Half, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Almoço: Amy's Cheese Enchilada Dinner. Jantar: Reser's Red Skin Potato Salad, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Al Fresco Roasted Garlic Chicken Sausage. Snacks/Outros: Hill Country Fare Pecan Pieces, Kroger Carbmaster Key Lime Yogurt, Kroger Lowfat Cottage Cheese. mais...
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2687 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Dormir - 8 horas, Descansar - 15 horas e 10 minutos, Caminhar (Lento) - 3/kph - 30 minutos. mais...
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A Perder 1,3 kg por Semana
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