|
Got to my goal weight at last. Hope it lasts, if so after a few days I'll set a new goal weight. Thanks for all the support.
|
88,5 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: 100%.
|
|
973 kcal
|
Líp: 47,19g | Prot: 74,50g | Carbs : 63,82g.
Pequeno Almoço: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Half and Half Cream, Coffee (Brewed From Grounds). Almoço: Ocean Snack Dry Roasted Seaweed, Butter (Salted), Egg, Canned Salmon. Jantar: Jones Soda Company Sugar Free Cream Soda, Dreamfields Angel Hair Pasta, Cooked Green Peppers and Onions (Fat Added in Cooking), Tomato Sauce, Iced Coffee with Cream, Ground Beef (Cooked). mais...
|
A Perder 1,6 kg por Semana
|
 Comentários
Weight fluctuates, sometimes for no apparent reason. I was steadily losing on my first week of Atkins Induction and so proud. Then two days later had to go to a new doctor and when I weighed myself that morning, I was up two pounds! Hadn't changed a thing! So unfair. But as long as we keep trying, we're winning. You're doing great. One day I'll get to goal weight too.
04 ago 16 por membro: Gillian622
|
04 ago 16 por membro: donnaporter
|
GOAL! Yippee! You shoved right off that plateau!
04 ago 16 por membro: erikahollister
|
04 ago 16 por membro: HCB
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de exumfats
|