|
Weigh-In:
Not too shabby. :o)
Forgot to log in Saturday...
Double Day Saturday
5k Training: Week 4 - Day 2 - 36min total, 16min running, 1.79 miles
5k Training: Week 4 - Day 3 - 34min total, 16min running, 1.49 miles
Might have to switch back to Zombies, Run! for Part II of Double Days. The second session of 5k training kicked my butt a little. :op)
|
119,4 kg
Perdidos até agora: 16,0 kg .
Ainda faltam: 58,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
726 kcal
|
Líp: 23,50g | Prot: 47,78g | Carbs : 90,15g.
Pequeno Almoço: Sara Lee Soft & Smooth made with Whole Grain White Bread, PAM Original No-Stick Cooking Spray, Organic Valley Organic Brown Eggs (Large). Almoço: Wish-Bone Fat Free Italian Dressing, Baby Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Sliced Oven-Roasted Turkey Breast, Lucerne Cheese Sticks - Colby Jack, Dannon Light & Fit Greek - Cherry, Gala Apples. Snacks/Outros: Bananas. mais...
|
A Perder 1,4 kg por Semana
|