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So this week I have been very rigid with my eating, and the scale has spoken! I have been doing my fasting too, which helps a lot, I feel better in myself and more comfortable than I have for a couple of weeks. I am working and doing lots of shifts, but being on a checkout only gives you a small amount of strength exercise, no walking about.
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61,9 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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574 kcal
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Líp: 34,09g | Prot: 26,17g | Carbs : 44,54g.
Pequeno Almoço: Coffee. Almoço: Tesco Cheese Topped Rolls, Ham (Whole, Cured, Roasted), Mayonnaise, Cucumber (with Peel), Decaffeinated Coffee, Spring Onions, Tesco Mixed Leaf Salad, Parmesan Cheese (Grated), Cherry Tomatoes. Jantar: Coffee, Lancashire Farm Greek Style Luxury Yogurt. Snacks/Outros: Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee. mais...
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A Perder 2,9 kg por Semana
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