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Also going to start recording my body fat percentage as measured by my scale. Today it was 26.5.
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66,5 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1500 kcal
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Líp: 60,04g | Prot: 50,11g | Carbs : 190,55g.
Pequeno Almoço: Weet-Bix Go Breakfast Biscuit, Milk, Bananas. Almoço: Cadbury Old Jamaica Dark Choc Rum N Raisin, Avocado, Tomatoes, Abbott's Village Bakery Wholemeal Bread, Heinz Shredded Chicken Breast in Mayo. Jantar: Spaghetti, Meatless Sausage, Olive Oil, Parmesan Cheese (Grated), Mozzarella Cheese, Old El Paso Taco Seasoning, Milk. Snacks/Outros: Raspberries, Grapes, Strawberries, Arnott's Gingernut, Clotted Cream, Milk, Belmont Melting Moments. mais...
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2231 kcal
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Exercício:
Jardinagem - 30 minutos, Conduzir - 1 hora e 30 minutos, Compras de Supermercado - 1 hora, Correr - 10/kph - 29 minutos, Descansar - 12 horas e 31 minutos, Dormir - 8 horas. mais...
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A Perder 0,1 kg por Semana
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 Comentários
That will be interesting. Body fat is really what its all about 😊
13 ago 16 por membro: jane.coombe
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Yes, that's true - and it's been intriguing me that although I haven't lost as much weight in the past three or so months, people have been commenting a lot more on how good I look - I think because I've been running more I must have lost more fat than the scale suggests - anyway, we'll see how it goes :D
13 ago 16 por membro: Saskia785
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Histórico de Peso de Saskia785
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