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I don't think I eat enough food, was so hot yesterday that I didn't even get 1100 calories in. Need some better strategies to get enough calories that are good calories, I think lunch is where I fall short during the work week. Need to reverse the strategy of a small lunch and breakfast and a huge dinner to larger in the front of the day and less at night.
Have a great day everyone!
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103,1 kg
Perdidos até agora: 7,2 kg .
Ainda faltam: 14,6 kg .
Dieta cumprida: 100%.
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1450 kcal
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Líp: 71,62g | Prot: 102,00g | Carbs : 103,75g.
Pequeno Almoço: Great Value Half & Half, Starbucks Freshly Brewed Coffee (Tall), Starbucks Egg Salad Sandwich on Multigrain. Almoço: Lean Cuisine Comfort Chicken Carbonara. Jantar: Birds Eye Steamfresh Asian Vegetable Medley, Stouffer's Meatloaf in Gravy. Snacks/Outros: Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. mais...
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2547 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 40 minutos, Caminhar (Lento) - 3/kph - 20 minutos. mais...
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A Ganhar 0,6 kg por Semana
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