|
I have been work work work so far this week, next week isn't much better, I am so tired when I get home, I just flop and watch TV with my mother :-( I hope to get moving again soon, but I just need to earn pennies. I think half the problem is that I am eating wheat ready for my Coeliac test and it is making me sluggish, I cant wait to be off it again and feeling energised.
|
61,9 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1320 kcal
|
Líp: 93,01g | Prot: 75,73g | Carbs : 46,87g.
Pequeno Almoço: Chocolate Fat Bomb, Tesco Unsmoked Back Bacon Rashers, Coconut Oil, Heinz Reduced Salt & Sugar Tomato Ketchup, Egg, Butter (Salted), Tesco White Bread Rolls, Coffee. Almoço: Hartley's No Added Sugar Orange Flavour Jelly, Tesco White Bread Rolls, Cucumber (with Peel), Ham (Whole, Cured, Roasted), Mayonnaise, Decaffeinated Coffee, Spring Onions, Tesco Mixed Leaf Salad, Parmesan Cheese (Grated), Cherry Tomatoes. Jantar: Cranberry Orange Drop Scones, Marks & Spencer Greek Style Yogurt Unsweetened, Butter, Tesco Pork Shoulder Steaks, Marks & Spencer Runner Beans, Decaffeinated Coffee. Snacks/Outros: Decaffeinated Coffee, Dr Pepper Dr Pepper Zero. mais...
|
peso estável
|