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Did well this weekend, busy getting ready for vacation. I have been successful in the past on vacation as I take ALL of my food with me, eat out rarely (we are on a large boat for 2 weeks so I do my own food prep).
Today I put together a spread sheet of calories from all of the foods I normally eat so that I can just check them off (no internet, oh no! what will I do! Oh yeah go back to my childhood of no computers and phones!)
Plan for success!
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102,3 kg
Perdidos até agora: 7,9 kg .
Ainda faltam: 13,9 kg .
Dieta cumprida: 100%.
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1143 kcal
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Líp: 54,62g | Prot: 84,25g | Carbs : 76,00g.
Pequeno Almoço: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Tall), Great Value Half & Half. Almoço: Lean Cuisine Marketplace Pomegranate Chicken. Jantar: Kale Salad, Stouffer's Meatloaf in Gravy. Snacks/Outros: Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. mais...
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2529 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 40 minutos, Caminhar (Lento) - 3/kph - 20 minutos. mais...
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A Perder 2,5 kg por Semana
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