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It's a relief to be back to the weight I was at, though I'm not sure if it will last. I need to remember the truth. This is like a compass for me. I got some extra exercise, and some of it is unique & possible strength building. Truth truth truth.
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63,5 kg
Perdidos até agora: 15,9 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2012 kcal
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Líp: 64,26g | Prot: 78,63g | Carbs : 284,41g.
Pequeno Almoço: Nectarine, Lasagna with Chicken or Turkey and Spinach, Nabisco Belvita Blueberry Breakfast Biscuits, Butter, Dinner Rolls, McDonald's Coffee Creamer, Bananas, Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables, T. Marzetti Light Balsamic Vinaigrette Dressing, Reko Vanilla Pizzelle, M&M's Milk Chocolate M&M's. Almoço: Aldi Freeze n' Squeeze Soda Pops, Great Value Mini Pretzel Twists, Subway 6" Chicken & Bacon Ranch, Publix Fried Chicken Tenders, Subway 8" Pepperoni Pizza, Subway 6" Turkey Breast. Jantar: Salsa, HEB Bakery Flour Tortillas, Honey Nut Cheerios. mais...
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A Perder 6,4 kg por Semana
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