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Between TOM and the holidays I fell off the wagon, though not entirely by accident. Now that its over and I once again have access to my weight loss tools, I'm hoping to re-lose what I gained back, and get back on track ;)
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83,3 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 16,6 kg .
Dieta cumprida: Fraco .
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1674 kcal
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Líp: 71,55g | Prot: 77,96g | Carbs : 178,77g.
Pequeno Almoço: V8 V Fusion Light strawberry, wyman's, premium sticky rice, Egg Omelet. Almoço: subway 6" meatball. Jantar: vlassic kosher dill spears, burger. Snacks/Outros: totinos pizza roll. mais...
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2615 kcal
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Exercício:
Conduzir - 45 minutos, em Pé - 6 horas e 15 minutos, Descansar - 9 horas, Dormir - 8 horas. mais...
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A Ganhar 0,7 kg por Semana
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