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Weight has bobbled up and down since the last weigh in and overall net change is 0. I have been increasing my carb level and introducing some more variety along with a little bit higher calorie intake to see where my maintenance level will be.
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103,9 kg
Perdidos até agora: 44,5 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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peso estável
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