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While I'm not thrilled with the increase, I'm actually surprised its not worse.
I haven't been on point as of late, various stressors and life issues popping up, the bigger ones of which I have absolutely no control over, so its quite pointless to stress but I do anyway.
I think I mentioned in my last journal that I'm not one of those people who can simply not weigh in and still do well. Nineteen days later, I think I've proven my point. I use that number as a motivating factor when I feel like crawling off the elliptical machine after only half my set, or when I think that that one piece of candy won't do any harm.
I typically weigh in 'officially' on weekend mornings, but its been too long and I needed some sort of benchmark, kick in the butt.
Happy Thursday!
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79,7 kg
Perdidos até agora: 5,5 kg .
Ainda faltam: 13,1 kg .
Dieta cumprida: Fraco .
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1796 kcal
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Líp: 81,96g | Prot: 95,46g | Carbs : 170,31g.
Pequeno Almoço: Nishiki Premium Sticky Rice, Hillshire Farm Oven Roasted Turkey Breast, Giant Eagle Freshly Frozen Berry Medley. Almoço: Bertman's Original Ballpark Mustard, Hillshire Farm Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread, Gala Apples, Emerald Dry Roasted Almonds 100 Calorie Pack. Jantar: Ground Beef (80% Lean / 20% Fat), Giant Eagle Shredded Reduced Fat Mild Cheddar Cheese, Daisy Sour Cream, Giant Eagle Burrito Size Tortillas. Snacks/Outros: Sargento Deli Sliced Gouda Cheese. mais...
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A Ganhar 0,2 kg por Semana
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