Jornal de sonnymac, 09 set 16

Not a bad weight gain considering that yesterday included a visit to the San Manuel Casino Serrano Buffet. I ended up riding my exercycle before and after the visit.
1st bike ride pic.

Now for the food pics.






2nd ride of the day.

83,2 kg Perdidos até agora: 11,6 kg .    Ainda faltam: 1,5 kg .    Dieta cumprida: Fraco .