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Just waiting for the scale to sneak up and get me, so far this week it has been kind. Totally faithful, got a wine gift from a friend yesterday, placed it lovingly in my wine cabinet-maybe Thanksgiving as a treat.
Thing is I have goals about weight loss, going to Vegas in November, want to be down a size because I have a lot of cute stuff in the next size down. I did keep my thinner clothes from my prior weight loss as it hasn't been more than 3 years ago that I was 50 pounds lighter than today.
Discovered last time that the longer I stayed in the "Zone" the better I did, have been in the "Zone" for 2 months so feeling pretty good about my journey so far.
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100,2 kg
Perdidos até agora: 10,0 kg .
Ainda faltam: 11,8 kg .
Dieta cumprida: 100%.
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1235 kcal
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Líp: 42,12g | Prot: 105,50g | Carbs : 104,55g.
Pequeno Almoço: Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Almoço: Amy's Organic Black Bean Vegetable Enchiladas. Jantar: KC Masterpiece Spiced Caribbean Jerk, Birds Eye Steamfresh Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Outros: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. mais...
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2477 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 40 minutos, Caminhar (Lento) - 3/kph - 20 minutos. mais...
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A Perder 1,3 kg por Semana
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