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been a little neglectful on here lately, mainly due to too many hours at work, my bank balance has lost more weight than I have and I need to sort this out pdq, so will be coming on as much as I can but not as much as I want! my weight has suffered a little, but that is mainly lack of fluids, again to be sorted PDQ.
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62,6 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1041 kcal
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Líp: 75,00g | Prot: 66,31g | Carbs : 23,57g.
Pequeno Almoço: Peanut Butter Bread, Butter (Salted), Egg, Coconut Oil, Heinz Reduced Salt & Sugar Tomato Ketchup, Coffee, Coconut Fat Bomb, Tesco Unsmoked Back Bacon Rashers. Almoço: Cherry Tomatoes, Pork Roast, Tesco Mixed Leaf Salad, Spring Onions, Decaffeinated Coffee, Mayonnaise, Tesco Red Pepper, Cucumber (with Peel), Hartley's No Added Sugar Orange Flavour Jelly. Jantar: Decaffeinated Coffee, Onken Natural Set Yoghurt, Atkins Vanilla Shake Mix. Snacks/Outros: Decaffeinated Coffee, Tesco No Added Sugar Ginger Beer. mais...
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A Ganhar 0,2 kg por Semana
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