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well..It's cold and rainy and possibly snow later on it's a day I dont even want to get out of bed, I'm so tired.. but that's due to the 14 hour work day I had yesterday and having trouble going to sleep after I got home too. Okay done with the complaining.. my weight went up.. but that's okay too it WILL go down again. Gotta find my get up and go today but it will be a good day.
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91,2 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 23,1 kg .
Dieta cumprida: Razoavelmente Bem.
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856 kcal
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Líp: 48,11g | Prot: 70,56g | Carbs : 32,98g.
Pequeno Almoço: bacon, scrambled eggs. Almoço: Garden-Fresh Salad without Croutons. Jantar: shrimp. Snacks/Outros: atkins shake, atkins peanut butter bar. mais...
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2719 kcal
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Exercício:
Dançar (Passo Lento) - 20 minutos, Trabalho de Escritório - 8 horas, Descansar - 9 horas e 40 minutos, Dormir - 6 horas. mais...
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A Ganhar 3,2 kg por Semana
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 Comentários
Don't get discouraged. Remember you start ur morning w/ a clean slate. So even if your weight went up a little that's ok, today is a new day.
29 jan 10 por membro: hippichik
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You'll have a great healthy weekend with a big loss on MON. ....
14 hour workday wow!
29 jan 10 por membro: thecoach
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Stacy shoveling snow really burns up calories. It's probably not too comforting to hear that but it's true. Don't get discouraged yo were probably overtired after that huge day. it's hard to settle down then
Take care!!
29 jan 10 por membro: Mamamo
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Histórico de Peso de Stacyp
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