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236.6
Wow is all I can say. I have had 4 different phones since I last weighed in and tracked what I was eating
NOT GOOD! Tracking what I ate makes a big difference for me because I weigh and measure. That is the only way I can stay on track. So here I am 44 days without tracking.
I will make sure that I am.logging what I eat because my health depends on it.
Disappointed butt I am not giving up.
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107,3 kg
Perdidos até agora: 6,1 kg .
Ainda faltam: 34,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2339 kcal
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Líp: 72,64g | Prot: 77,68g | Carbs : 347,99g.
Pequeno Almoço: Kroger Neufchatel Cheese, Bagel with Raisins. Almoço: Kroger Teriyaki Glazed Grilled Chicken Breast Fillets, Cucumber (with Peel), Kroger Olive Oil & Vinegar Dressing, Iceberg Lettuce (Includes Crisphead Types). Jantar: Stop & Shop Garlic Texas Toast with Cheese, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Outros: Brach's Candy Corn, Kroger Three Cheese Ranch Dressing, Cucumber (with Peel). mais...
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A Ganhar 0,6 kg por Semana
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