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Have been holidaying in Mozambique for this last weekend...eating nothing but seafood And swimming lots. Been pretty good and aware of my eating patterns and did my best to be good...will try to keep up the momentum!
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80,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1098 kcal
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Líp: 34,66g | Prot: 51,26g | Carbs : 145,64g.
Pequeno Almoço: Soft White Roll, Cheddar Cheese. Jantar: Chicken Breast Fillet (Light Crumbed), Brown Bread, Powder, Milk (Fat Free or Skim, Calcium Fortified) . Snacks/Outros: Pure Joy Berry Nice Juice. mais...
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A Perder 2,8 kg por Semana
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