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without shoes at doctors office. but still. clean bill of health so far. numbers fine. cholesterol improved last time. 170's, 140,48. keep moving = keep being love.
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62,6 kg
Perdidos até agora: 16,8 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2047 kcal
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Líp: 74,65g | Prot: 71,67g | Carbs : 284,00g.
Pequeno Almoço: Sugar, Butter, Great Value Enriched White Bread. Almoço: Hillshire Farm Oven Roasted Turkey Breast, Kraft Select American Cheese, Delallo Genoa Salami, Fred Meyer Hot Dog Bun. Jantar: Wolf Brand Chili Hot Dog Sauce, Great Value Raisins, Butter, Great Value Enriched White Bread. Snacks/Outros: Brach's Milk Maid Caramels, Whoppers Whoppers (Fun Size), Brach's Spice Drops, Gold Emblem Fruit Slices, Reese's Pieces, Papa John's 16" Original Crust Pizza - Pepperoni, Meatless Spaghetti with Tomato Sauce, Sugar, 2% Fat Milk, McDonald's Ice Cream Cone. mais...
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A Perder 1,3 kg por Semana
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