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Please don't congratulate me on the loss. Its something of a false positive due to differences in time of day from my last weigh-in <3
I don't typically weigh in more than once a week, but I usually shoot for first thing in the morning on Saturday and/or Sunday (I'll typically do both and take whichever was higher). However, the last weigh-in I did a few days ago was in the afternoon, mainly because I wanted to get my numbers back into view.
Hopefully I can get myself back into weighing regularly in the weekend mornings.
Trying to wean myself off of sugar, as I've grown accustomed to a piece of candy in the afternoons. We had cake two days in a row at work. Managed to hand my day one piece off to a coworker (success!) but then had a small slice on day two (it tasted AMAZING, and I don't feel as bad about it as I probably should).
I was looking into trying a meal-replacement bar again (failed with that in the past because of the mentality of "Oh, it was just a bar, that's not a meal" followed by more food), but I think I'm going to stick with 'actual' meals, because these bars aren't much better for you than a moderated meal.
We leave in 21 days for Japan! Super excited! On the health front, I have little to no concerns as overall they tend to eat healthier than we do in America, and we'll be doing a LOT of walking.
I also wanted to thank those of you who have stuck by me through my ups and downs. While my SO is supportive, its a little different as he's not dieting, so the pitfalls I face he doesn't fully understand. You guys do though, and ya'll are some serious inspiration!
Happy Saturday!
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79,7 kg
Perdidos até agora: 5,5 kg .
Ainda faltam: 13,1 kg .
Dieta cumprida: Não Aplicável .
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590 kcal
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Líp: 26,00g | Prot: 25,00g | Carbs : 63,00g.
Almoço: Giant Eagle Low-moisture Part-skim Mozzarella Shredded Cheese, Chef Boyardee Spaghetti & Meatballs. mais...
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A Perder 3,5 kg por Semana
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