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Hoooooray!! omg! I got over that little mark and below 200! I was thinking I would see it a lot faster but I'm really excited to be seeing it!! Yesterday was a really hectic day I didn't even eat as much as I should have.. and I was trying to push those carbs by eating nuts and salad at work.. but today what i packed to get through the day is basically all Induction type stuff even though i'm in OWL.. doesn't hurt occasionally. I have more push to really work out more now.. I have a new challenge that starts today. I say BRING IT ON!
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90,5 kg
Perdidos até agora: 6,6 kg .
Ainda faltam: 22,5 kg .
Dieta cumprida: Razoavelmente Bem.
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949 kcal
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Líp: 58,92g | Prot: 82,73g | Carbs : 22,40g.
Pequeno Almoço: sausage, scrambled eggs. Almoço: Garden-Fresh Salad without Croutons, Chicken Soup. Jantar: green beans, chicken. Snacks/Outros: ALMONDS. mais...
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2822 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 30 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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 Comentários
well done you sound really positive and you have been doing so well, You will be at your goal and feeling fantastic in no time
01 fev 10 por membro: mandrex
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Congrats on your progress you look great!! Keep up the good work
01 fev 10 por membro: babybluz35
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Thank you so much! I do feel much better as each day goes by, I do have my tired days but I still feel much better than when I was just eating whatever and sitting around day and night. I also feel thinner I just feel it. It may not always show on the scale or when I look n the mirror (yeesh) but I feel that confidence. =)
01 fev 10 por membro: Stacyp
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Awesome buddy. Keep up the great work.
01 fev 10 por membro: Pking
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Histórico de Peso de Stacyp
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