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Poor choices Saturday but I picked myself up put on my big girl panties and sorted it out for dinner, Sunday managed a hike up a giant hill and yesterday physio said things were progressing well. I tried to upload a picture of the glorious view but this morning I am not tech savvy! Have a good day FAR OUT now my symbols on teh key board are not there, I'm getting a coffee xx
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109,1 kg
Perdidos até agora: 16,7 kg .
Ainda faltam: 24,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1608 kcal
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Líp: 61,49g | Prot: 104,74g | Carbs : 157,67g.
Pequeno Almoço: Freshly Squeezed Grapefruit Juice, fit ones clean protein, Dunkin' Donuts Latte with Soy Milk, Vogel gf bread, Butter (Salted). Almoço: Skinless Chicken Breast, Salsa, Kirkland Signature Smoked Salmon, Corn Pasta (Cooked). Jantar: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Anchor Butter, Vogel gf bread. Snacks/Outros: fruit gummies, Egg, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Beets, Sweet Potato. mais...
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A Perder 1,2 kg por Semana
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