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Starting diet today 10/20/16. Its my own diet. Cutting down on fats, sugar and carbs. Adding more fiber and protein to my diet.
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66,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,8 kg .
Dieta cumprida: Razoavelmente Bem.
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951 kcal
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Líp: 37,22g | Prot: 19,49g | Carbs : 161,12g.
Pequeno Almoço: Sugar, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Bananas, prune juice (canned), Kiggins Oats. Almoço: Rice with Peas, Cooked String Beans (Canned). Jantar: Pepperidge Farm French Toast Swirl. Snacks/Outros: Ritz Crackers - Fresh Stack, peppermint starlights, cheese puffs, no sugar added cherry turnovers, Oatmeal Cookies (with Raisins). mais...
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1964 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 35 minutos, senior cardio - 1 hora, Descansar - 14 horas e 25 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
2nd day of diet. Made up my snack bag for the day. Will try my best not to eat more snacks than whats in my bag. I have measured calories, protein,sugar,fiber,fat and carbs so it is safe to for me to eat those items besides my regularly planned meals.
21 out 16 por membro: nyglogirl1
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Prepping is half the battle!
21 out 16 por membro: carrie.arden
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Good luck :) Stay strong and carry on !
21 out 16 por membro: Twilson62
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Thanks! Also trying to maintain my sugar intake. I do take one pill now so I have to constantly check my glucose because I dont want it to drop too low on me. I do think every day it gets a LITTLE easier. ;)
22 out 16 por membro: nyglogirl1
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3rd day of diet. Very proud of the 1+lb weight loss so far. Definitely adds to my incentive. I don't want to be a size 8 anymore, but I want to control my diabetes eventually without medication which I have done in the past. A size-10-12 is fine for me.
22 out 16 por membro: nyglogirl1
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22 out 16 por membro: erikahollister
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Histórico de Peso de nyglogirl1
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