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Another day.. still the same, but it's fine b/c I'll go down in a day or so.. I think the last time I ate last night was kinda late soo... don't know if there's any validity to that whole eating late = bad thing but eh. I'll do my best to not do that. I am also tired today, my fault, I haven't been getting to sleep at a good time to get a lot of rest. I will do better! I'm still happy and cheering, just a little more low key today I guess. I'll get my energy after I eat in a few minutes.
I'm going to kick Tuesday's butt!
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90,5 kg
Perdidos até agora: 6,6 kg .
Ainda faltam: 22,5 kg .
Dieta cumprida: Razoavelmente Bem.
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972 kcal
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Líp: 67,03g | Prot: 56,76g | Carbs : 36,29g.
Pequeno Almoço: BACON, DEVILED EGGS. Almoço: salad, onions and peppers, thin steak. Jantar: broccoli, fried shrimp, shrimp scampi, popcorn shrimp. Snacks/Outros: cheese, coconut atkins bar, atkins shake, pistachio. mais...
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2941 kcal
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Exercício:
Máquina de Exercício (Rápido) - 25 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 35 minutos, Dormir - 8 horas. mais...
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peso estável
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