|
Finally, moving down! I did a little exercise yesterday and man, do I hurt this morning. I think I'm going to order some protein supplements today that my FS friend Heather uses.
|
101,9 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 33,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1360 kcal
|
Líp: 87,84g | Prot: 123,13g | Carbs : 65,78g.
Pequeno Almoço: Smokehouse Almonds, Fish Oil, organic spinach, grapefruit. Almoço: fresh spinach, asparagus, broccoli, swai fillets. Jantar: green pepper, onion, pickle, ranch dressing, lettuce, frozen chicken breast. Snacks/Outros: tuna in water, hershey milk chocolate morsels, kraft french dressing, pork rinds, great value crunchy peanut butter. mais...
|
A Perder 3,2 kg por Semana
|
 Comentários
05 jan 12 por membro: fluffynotfat
|
thanks girl!
Worried for tomorrow- ate really high in fat today! Carbs are much lower. Can't wait- I ordered my pea protein and brown rice protein tonight! :-) No more worrying about buying meat for myself- except the occasional tuna in a can or something.
05 jan 12 por membro: MamaShea2009
|
If you can tolerate it, fish is great animal protein to add to your diet. A lot of foods have protein too, like eggs, quinoa, a lot of vegetables, nuts, Cheese or cheese alternatives if you don't east dairy
05 jan 12 por membro: Helewis
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de MamaShea2009
|