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Over christmas I kept active and ate reasonably ok. But gained weight! Found that the healthy Jordans I bought had 978 Calories per small bowl and i was having a medium so around 1500 daily..
Got a new porridge which is 180 calories.
anyway not giving up.. push on and on.
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90 kg
Perdidos até agora: 0 kg .
Ainda faltam: 12 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,1 kg por Semana
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