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Good Morning Everyone. 144.4 lbs on my weigh in today. Its amazing how well I do when I stick with my fatsecret program. It gives me the discipline I need to lose and keep me on the right track.
So glad I have come back!
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65,5 kg
Perdidos até agora: 1,0 kg .
Ainda faltam: 8,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1084 kcal
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Líp: 40,29g | Prot: 68,97g | Carbs : 114,77g.
Pequeno Almoço: Lactaid 100% Lactose Free Fat Free Milk, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Great Value Bran Flakes Cereal. Almoço: ShopRite White Bread, Hellmann's Real Mayonnaise, Skinless Chicken Breast, Grilled Chicken, Macaroni or Pasta Salad with Chicken. Jantar: Fresh Express Baby Spinach. Snacks/Outros: Bakery Fresh Oatmeal Raisin Cookies, Sunkist prune juice (canned), Ritz Crackers - Fresh Stack, Family Gourmet Peppermint Starlights. mais...
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1827 kcal
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Exercício:
senior cardio - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 1,0 kg por Semana
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