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Had a great weekend and we were invited for dinner on Saturday. Here is the result... :o/
I'll tackle this week with high hopes, good morale and clear objectives, and I should keep on going down!
Keep it up FatSecreters
ABitFat.
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86,0 kg
Perdidos até agora: 7,0 kg .
Ainda faltam: 2,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2281 kcal
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Líp: 69,64g | Prot: 104,05g | Carbs : 319,55g.
Pequeno Almoço: Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Almoço: Yoplait Creamy Duo, President's Choice Cooked Peeled Pacific White Shrimp, SeaQuest Goberge à Saveur de Crabe Royal, Bechamel Sauce, Spaghetti. Jantar: Hershey's Chipits Semi Sweet Chocolate Chips, Light Corn Syrup, President's Choice Slow & Low Pulled Pork, Kraft Beurre Arachide, Kellogg's Rice Krispies, Purée de Pommes de Terre (Lait Entier et Margarine Ajoutée). Snacks/Outros: Starbucks Espresso (Solo), Brown Sugar, Lindt Excellence 70% Cacao, Apples. mais...
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3002 kcal
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Exercício:
Correr (Jogging) - 8/kph - 33 minutos, Chuveiro - 10 minutos, Trabalho de Escritório - 7 horas, Conduzir - 20 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Dormir - 6 horas, Descansar - 8 horas e 27 minutos, Assistir TV - 1 hora. mais...
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A Ganhar 1,1 kg por Semana
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