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Once again: Yeah!
Here is the results of a little consistency and some hard discipline. It's not easy, but when I see results like that it just stokes me a lot! I'll try and keep my eating like that until Christmas and I should register a new record low!
I'm very happy with that score and I hope it keeps going down!
Keep it up FatSecreters
ABitFat
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85,3 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1272 kcal
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Líp: 45,41g | Prot: 63,88g | Carbs : 158,01g.
Pequeno Almoço: Orange Juice, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Almoço: Lasagna with Meat, Mayonnaise, D'Italiano Original Thick Slice Bread, President's Choice Slow & Low Pulled Pork. Jantar: Nutella Hazelnut Spread, Eating Right Chicken & Mushroom Risotto. mais...
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2755 kcal
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Exercício:
Chuveiro - 10 minutos, Trabalho de Escritório - 7 horas, Conduzir - 20 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 5 minutos, Assistir TV - 1 hora, Dormir - 6 horas, Descansar - 8 horas e 25 minutos. mais...
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A Perder 2,4 kg por Semana
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