Jornal de sonnymac, 29 out 16

If you are using Post Image be advised that they may be forced to close down. They are in a big dispute with their isp.

Breakfast was chicken and veggies plus flour toetillas. Forgot pic.
Here is the exercycle result.

83,3 kg Perdidos até agora: 11,5 kg .    Ainda faltam: 1,6 kg .    Dieta cumprida: Razoavelmente Bem.