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I have been very consistent with my diet and have upped my exercise slightly so horay for me, if I had gotten no results i would have drowned my sorrow in cake but now instead I will food prep for the coming week!!
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107,3 kg
Perdidos até agora: 18,5 kg .
Ainda faltam: 22,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1923 kcal
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Líp: 75,23g | Prot: 139,50g | Carbs : 172,99g.
Pequeno Almoço: Vogel gf bread, Butter (Salted), fit ones clean protein. Almoço: Animal Fat or Drippings, Leeks, Skinless Chicken Breast, Trader Joe's Fully Cooked Long Grain Brown Rice, Cathedral cove coconut yogurt. Jantar: fit ones clean protein, Roasted Salted Cashew Nuts, Skinless Chicken Breast, Cooked Leek, Brown Rice (Long-Grain, Cooked). Snacks/Outros: Venus Pork Meat Balls, Tomato and Vegetable Juice (Mostly Tomato), Peloponnese Kalamata Olives, Mozzarella Cheese, Vogel gf bread. mais...
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3374 kcal
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Exercício:
Alongar (Yoga) - 30 minutos, Crossfit - 1 hora, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,7 kg por Semana
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