Jornal de jessberry, 11 nov 16

Well, I'm slowly chipping away! Better a green arrow than the dreaded red one :)

69,2 kg Perdidos até agora: 14,2 kg .    Ainda faltam: 8,0 kg .    Dieta cumprida: Razoavelmente Bem.

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941 kcal

Líp: 75,58g | Prot: 42,97g | Carbs : 35,47g.   Pequeno Almoço: Water, Fresh Lemon Juice, Coffee, Great Value Half & Half. Almoço: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Cooked Summer Squash (Fat Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat), Great Value Fully Cooked Grilled Chicken Breast Fillets. Jantar: Hidden Valley Cucumber Ranch Dressing, Oscar Mayer Real Bacon Bits, Publix Shredded Colby Jack Cheese, Black Olives, Simple Truth Organic Power Greens. Snacks/Outros: Water, Great Value Cashew Halves & Pieces. mais...

1839 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...