Jornal de Lorneylorna, 12 nov 16

So I have lost some of my weight I gained, I have been waiting for hunger signals and only eating to satisfaction, truly listening to the messages from my body. I haven't been moving much due to a chest infection, but this will change when I am recovered. I plan to continue eating this way and see what happens, I may lose more or will settle where I am, which I am happy with.

62,4 kg Perdidos até agora: 3,9 kg .    Ainda faltam: 0 kg .    Dieta cumprida: 100%.

---

982 kcal

Líp: 72,38g | Prot: 49,04g | Carbs : 37,12g.   Pequeno Almoço: Butter (Salted), Egg, Meridian Natural Peanut Butter, Portabella Mushrooms, Coconut Oil, Coffee, Tesco Unsmoked Back Bacon Rashers. Almoço: Coffee. Jantar: Lancashire Farm Greek Style Luxury Yogurt, Decaffeinated Coffee, Cooked Broccoli (from Fresh), Asda Chicken Madras. Snacks/Outros: Tesco Finest Dominican Republic 85% Dark Chocolate, Decaffeinated Coffee, Tesco Pink Lemonade. mais...