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Almased is easy to use and when flavored with extracts is quite tasty. I have used Lemon and Raspberry so far.
I am doing 2 shakes and then try and have a sensible supper. They suggest a vegetable broth in between shakes or as a snack.
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118,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 39,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1072 kcal
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Líp: 41,37g | Prot: 101,38g | Carbs : 71,77g.
Pequeno Almoço: Almased Synergy Diet, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almased Synergy Diet, Knorr Vegetable Recipe Mix. Jantar: Hansung Food Cabbage Kimchi, French Salad Dressing, Ruby Tuesday Petite Grilled Salmon Salad. Snacks/Outros: Busseto Sweet Sopressata, Sargento Deli Style Sliced Aged Swiss Cheese, Wonderful Halos Mandarin Oranges. mais...
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A Perder 6,4 kg por Semana
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