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Wow scale moved a little, sticking to the plan.
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91,8 kg
Perdidos até agora: 18,4 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: 100%.
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1171 kcal
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Líp: 37,63g | Prot: 68,72g | Carbs : 132,83g.
Pequeno Almoço: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande). Almoço: Amy's Light & Lean Spaghetti Italiano. Jantar: Kroger Jellied Cranberry Sauce, Kroger Homestyle Turkey Gravy, Bread Stuffing (Dry Mix, Commercial), Turkey Breast Meat. Snacks/Outros: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger CARBmaster Peach Yogurt. mais...
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2269 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 40 minutos, Caminhar (Lento) - 3/kph - 20 minutos. mais...
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A Perder 1,1 kg por Semana
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