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45 minutes on the stationary bike this morning. It killed me, and I wasn't pushing myself. I wish my knee would tolerate the elliptical stepper. Staying on the food plan. Seem to be moving in the right direction generally.
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84,8 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 3,2 kg por Semana
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