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Not a happy camper about the increase, considering I logged EVERYTHING and hit the gym five times last week. I have started including a weight/plank routine, and am curious to know if that had a hand in the uptick.
New week, new chances for change. I'll be short on my gym days this week as I've got a six hour drive to my parents Thursday for the holidays, back the following Monday.
Happy Monday!
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80,3 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 13,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1419 kcal
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Líp: 39,36g | Prot: 72,61g | Carbs : 200,31g.
Pequeno Almoço: Hillshire Farm Oven Roasted Turkey Breast, Giant Eagle Freshly Frozen Berry Medley, Nishiki Premium Sticky Rice. Almoço: Emerald Dry Roasted Almonds 100 Calorie Pack, Gala Apples, Schwebel's Smart Lite Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast, Bertman's Original Ballpark Mustard. Jantar: Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza. mais...
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peso estável
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