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I've been trying really hard lately to make sure that I am not reaching a plateau, doing everything I can to break it if it's coming on. Body's been craving quite a lot lately, and I'm not sure if it's due to oncoming pre-TOM or not, but I've been compromising. I give just a little bit of what I'm craving, and it generally subsides without leaving me grumpy.
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82,1 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 15,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1415 kcal
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Líp: 47,04g | Prot: 104,27g | Carbs : 136,03g.
Pequeno Almoço: v8 berry splash, Cheesy Chicken Casserole. Almoço: Banzai sub Boca Patty (no bun), Steamed Broccoli. Jantar: General Tso's Chicken, pork lo mein. Snacks/Outros: stolichnaya, mountain dew voltage. mais...
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2457 kcal
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Exercício:
em Pé - 5 horas, Conduzir - 30 minutos, Descansar - 10 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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